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Winter Back Safety Tips

Posted by: Keith Lamson Posted Date: 02/12/2012

 Safetydude's Safety Tip of the Week

Winter Back Safety Tips

  • Wear the right clothes. Wear gloves, boots with lots of traction, a warm jacket, scarf and hat. You can take off some layers as you work and get hot. Be wary of clothes that are too big or too small. You want to be able to move freely.
     
  • Warm up and stretch before you go out. Stretch before beginning working, especially the hamstring muscles. Be sure to also stretch your arms, shoulders, back, and torso.
     
  • Don’t let the snow pile up. Try to clear any fallen snow as quickly as possible. Do not drive over it as it will compact it and make it more difficult to clear.
     
  • Take regular breaks and drink plenty of water! Clearing snow is thirsty work. Try to drink water every 20 minutes of work. If you get dehydrated you will get aches and pains and which may lead to more back pain / muscle strains.
     
  • Body posture and position during work is important. Lift with your knees. Push, do not throw the snow and try not to twist more than you have to. Use a long handled spade or shovel and keep knees bent.
     
  • Post exercise routine. Following shoveling, drink some more water. Take a hot bath or shower to allow muscles to relax.
     
  • More people make light work. If you can, get some help and take regular breaks.
     
  • Following snow removal. After you have removed the snow, put down some salt on the main paths of areas that tend to thaw and then re-freeze. It could save a fall and fracture.
     
  • EAT WELL and healthily – winter stews with lots of vegetables keep you warm too.

 

From the Courts

Click Here for an excellent article on how Ontario's Bill 168 ( Workplace Violence) played a role in an Arbitration.

Picture of the Week

Do you consider this proper PPE?

Posted In: Seasonal Tips

Cruise Ship Safety

Posted by: Keith Lamson Posted Date: 02/02/2012

 

 SafetyDude's Safety Tip of the Week

Cruise Ship Safety Tips 

 

Last year, The Safetydudette and I had the pleasure of going on a two week cruise with Holland America.  Upon our return, I sent out the Safety Tip below on Cruise Ship Safety.  

With all the press that the Cruise Ship Industry is currently getting, I felt it timely to resend the tip out.  People keep asking me if I will ever go on a cruise again.   My response is that I just because a horrible accident has occurred, we shouldn't discount the whole industry.  After all we still fly and drive.  What about all the horrible accidents that occur there.

In my professional career, I have found that some Companies believe in Safety and honour their commitment to the safety of their customers.  Unfortunately, at the same time I know of many companies that are just out to make the $$$$ and have little or no regard for the safety of anyone or anything.

I can assure you from our experience that Holland America is committed to their passengers safety.  We had the opportunity of meeting with the ships Safety Officer and had a great discussion regarding the comprehensive in depth program they had on board.  It impressed me that they were taking immediate action to address the findings of a fire that had recently occurred on another cruise line.  While he couldn't provide me with full details of their terrorism plan, I learned enough about the Emergency Procedures to be very comfortable that is was quite extensive.  At least on this cruise line, they don't take any chances when it comes to the safety of their passengers.

While on the Ship:

1.  Read all of the emergency instructions and procedures provided.  Check the back of the cabin door and for printed material provided within the cabin.

2.  Know (and practise walk) at least two routes from your cabin to your assigned emergency assembly station.  You will be scheduled to have a passenger safety briefing before departure,  be in your cabin when the drill begins and use the stairways and passages as directed by the Ship's Crew Members to get to your assigned emergency assembly station.

3.  If you are not required to actually put on your lift vest as part of the passenger safety briefing,  when you get to your cabin practise putting your life vest on before ship departure.  This is a good time to adjust the straps to your body.

4.  When the ship is underway, use the handrails along the hall ways and stairs.  Particularly when the seas are rough.

5.  Outside decks and stairs should be treated as if they are slippery when they are wet.  Expect that winds (possibly strong at times) and the motion of the ship will make keeping your footing difficult.  

6.  Regularly wash your hands with soap and warm water for at least 30 seconds.  Particularly after using the restrooms and before eating, drinking or smoking.  Use the hand sanitizers if provided.

7.  Contact the Medical Team if you experience any vomiting or diarrhea.

8.  Be extremely careful with any smoking materials.   Smoke only in authorized areas.  Ensure that smoking materials are extinguished before leaving your stateroom.

9.  Treat the Ship as you would a Hotel, know where your Fire Exits are from your cabin, main eating areas, pool areas, etc. in addition what to do in case of Fire.  Know the difference between the Fire Alarm and the General Emergency Alarm.

10. If you don't use a bath mat in your tub/shower at home, here is a good time to use one.  A slight motion of the Ship may be all all you need to lose your balance.

While on Shore:

1.  Be food safety wise while on shore.  Check out the visible sanitary conditions of the restaurant before ordering.  If in doubt, better not!   If there are animals and birds within the eating area, do you really think that the cooking area is treated any differently.

2.  Limit the amount of jewelry that you wear while on shore.  Don't advertise yourself to thieves as a profitable target.

3.  Don't travel alone while on shore.  The bigger the group the better.

4.  Use the cruise line appointed shore excursion providers.  Most cruise lines will wait for you if the excursion runs past the all aboard time if you use their provider.

5.  Be careful when handling cash.  Don't show large bills, or big wads of cash to anyone.  Separate money into numerous "stashes".   Have tip money readily available and separate from the large bills.

6.  If confronted by a robber, remember that valuables and jewelry can be replaced.

7.  When you return to the ship, wash your hands with soap and warm water for at least 30 seconds.  Use hand sanitizer if available.

Picture of the Week

 Yes, I would still fly Nortwest Airlines.

 
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