Winter Back Care Tips

  • Posted on: 8 February 2014
  • By: Jocelyne
  1. Wear the right clothes. Wear gloves, boots with lots of traction, a warm jacket, scarf and hat. You can take off some layers as you work and get hot.  Be wary of clothes that are too big or too small. You want to be able to move freely.
  2. Warm up and stretch before you go out.  Stretch before beginning working, especially the hamstring muscles.  Be sure to also stretch your arms, shoulders, back, and torso.